REVERSE LIFESTYLE CHALLENGES + MASTER THE ART OF HABIT CHANGE

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Hey There!
I'm Denise Blake

I am a Certified Health, Wellness and Lifestyle Coach who empowers busy women to prevent, manage, or reverse lifestyle challenges and master the art of habit change.

I empower women who want to become better versions of themselves. Whether it is a struggle with self-esteem, body confidence, past trauma, anxiety, unhealthy habits, or anything that is stopping you from becoming who you want to be, I am here for you! I can be your guru, motivator, cheerleader, second mom, soul sister and HEALTH & LIFE COACH!

HOW I CAN HELP

I will help you step into the boldest, most empowered & alive version of yourself!
The 3 main focuses that my Health & Life Coaching address are:

The Blog

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No Offence, But . . . .

No offence, but……… This post was inspired by a comment that was made about my weight. (I will say inspired, because I was inspired to not behave like this individual…ever).

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IT’S TIME TO STEP INTO THE BOLDEST VERSION OF YOURSELF. I’m here to help!

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