Become the best version of you! Overcome lifestyle challenges with a Health and Wellness Coach.

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Overcome Lifestyle Challenges today. Grab my free download:

“Natural Ways to Reduce Belly Fat”

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Hey There!
I'm Denise Blake

I am a Certified Health & Life Coach. 

I empower busy women, former foster youth, and adoptees to reclaim their time, energy, power and confidence, for optimal health and wellness. Overcome lifestyle challenges with Denise Blake. 

My main goal is to empower individuals to become better versions of themselves and master habit change. Whether it is a struggle with self-esteem, body confidence, past trauma, anxiety, unhealthy habits, or anything that is stopping you from becoming who you want to be, I am here for you! I AM YOUR COACH!

Through individualized programs coaching sessions we focus on habit change and conscious mindset shifts.  We create a step by step healthy lifestyle design so that you are able to take actionable steps to achieve the results you want.  Get ready to feel healthy, fulfilled and radiant again.

One way to overcome lifestyle challenges is through reaching out for help. Your feelings are justified, and together we can make a plan for a brighter future.

My coaching programs help others improve their health. Book a FREE consultation.

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I will help you step into the boldest, most empowered & alive version of yourself! Together we’ll focus on habit change.
The 3 main focuses that my Health & Life Coaching address are:

physical well being
Cognitive well being
emotional well being

The Blog


What Is A Life Coach?

What Is A Health and Wellness Coach? You’ve probably heard this word hundreds of times but still not sure about what it means. Let’s dive deep into what’s a life

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