REVERSE LIFESTYLE CHALLENGES + MASTER THE ART OF HABIT CHANGE
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Hey there friend!
I am Denise Blake; a Certified Health, Wellness and Lifestyle Coach who empowers women to prevent, manage, or reverse lifestyle challenges and master the art of habit change.
I empower women who want to become better versions of themselves. Whether it is a struggle with self-esteem, body confidence, past trauma, anxiety, unhealthy habits, or anything that is stopping you from becoming who you want to be, I am here for you! I can be your guru, motivator, cheerleader, second mom, soul sister and HEALTH COACH!
HOW I CAN HELP
I will help you step into the boldest, most empowered & alive version of yourself!
The 3 domains my Health & Life Coaching address are:
The Blog
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Tips to Avoid Overspending During the Holidays
It’s that time of the year again when Christmas is fast approaching, commercials for gift buying ideas are at an all time high, and sale signs are popping up everywhere,
October is Anti-bullying Month
In honour of October’s Bullying Awareness Month, I decided I would write an article about this topic because I have personally experienced this as both a child and an adult.
No Offence, But . . . .
No offence, but……… This post was inspired by a comment that was made about my weight. (I will say inspired, because I was inspired to not behave like this individual…ever).
Breaking the Stigma of Mental Health in Medical Professionals and First Responders
PTSD, compassion fatigue, psychological stress and mental fatigue are growing realities for first responders, health care and military professionals. This includes: EMS, paramedics, firefighters, nurses, personal care attendants, police officers,
Ocean Haven Vacation Home
A charming 2-bedroom bungalow nestled on the shores of Rocky Harbour. It is located on the western coast of Newfoundland in the centre of Gros Morne National Park, a UNESCO
Basic Nutrition Explained
Nutrition is often a complicated subject to understand and explain for us common folk. Unless, of course, you have studied nutrition and hold a degree of some sort related to