REVERSE LIFESTYLE CHALLENGES + MASTER THE ART OF HABIT CHANGE

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Hey there friend!

I am Denise Blake; a Certified Health, Wellness and Lifestyle Coach who empowers women to prevent, manage, or reverse lifestyle challenges and master the art of habit change.

I empower women who want to become better versions of themselves. Whether it is a struggle with self-esteem, body confidence, past trauma, anxiety, unhealthy habits, or anything that is stopping you from becoming who you want to be, I am here for you! I can be your guru, motivator, cheerleader, second mom, soul sister and HEALTH COACH!

HOW I CAN HELP

I will help you step into the boldest, most empowered & alive version of yourself!
The 3 domains my Health & Life Coaching address are:

The Blog

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No Offence, But . . . .

No offence, but……… This post was inspired by a comment that was made about my weight. (I will say inspired, because I was inspired to not behave like this individual…ever).

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Ocean Haven Vacation Home

A charming 2-bedroom bungalow nestled on the shores of Rocky Harbour. It is located on the western coast of Newfoundland in the centre of Gros Morne National Park, a UNESCO

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Basic Nutrition Explained

Nutrition is often a complicated subject to understand and explain for us common folk. Unless, of course, you have studied nutrition and hold a degree of some sort related to

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IT’S TIME TO STEP INTO THE BOLDEST VERSION OF YOURSELF. I’m here to help!

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