Reverse lifestyle challenges + master the art of habit change
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Hey There!
I'm Denise Blake
I am a Certified Health, Wellness & Life Coach. I empower women and former foster youth to love themselves through habit change, mindset shifts, and self care. who empowers busy women to prevent, manage, or reverse lifestyle challenges and master the art of habit change.
I empower individuals to become better versions of themselves. Whether it is a struggle with self-esteem, body confidence, past trauma, anxiety, unhealthy habits, or anything that is stopping you from becoming who you want to be, I am here for you! I can be your guru, motivator, cheerleader, second mom, soul sister and HEALTH & LIFE COACH!
HOW I CAN HELP
I will help you step into the boldest, most empowered & alive version of yourself!
The 3 main focuses that my Health & Life Coaching address are:
The Blog
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Gwynn’s Vegan Red Pepper Hummus Pasta ( which also just happens to be gluten-free!!)
This recipe was kindly shared with me by a former health coaching client of mine. I put my own twist on it to accommodate my food allergy limitations. This is
February/Heart Month – February 14th/Cardiology Technologist’s Day
February is a big month in the cardiology world. All month long we strive to bring awareness to the public about cardiovascular disease and stroke. February 14th is not only
Healthier “Guilt-Free” Chocolate Chip Cookie Recipe
We all have times when we want a sweet treat, especially if you are anything like me when “that time of the month” comes around. What girl doesn’t love chocolate?
Former Foster Youth I am Here for You
For years I kept my “story” to myself…..only a select few know my truth. So to those who are reading this blog post and know me personally, don’t know my
Tips to Avoid Overspending During the Holidays
It’s that time of the year again when Christmas is fast approaching, commercials for gift buying ideas are at an all time high, and sale signs are popping up everywhere,