Hey there friend!
I am Denise Blake; a Certified Health, Wellness and Lifestyle Coach who empowers women to prevent, manage, or reverse lifestyle challenges and master the art of habit change.
I also work full-time as a Registered Cardiology Technologist in a hospital in a tiny town on the Northern Peninsula of Newfoundland, Canada. I am an entrepreneur, writer/blogger, volunteer Firefighter, Canadian, and HUMAN. I love the ocean, all things nature, dogs, lighthouses, castles, books, movies, and of course COFFEE!
I bring women together who want to become better versions of themselves. Whether it is a struggle with self-esteem, body confidence, past trauma, anxiety, unhealthy habits, or anything that is stopping you from becoming who you want to be, I am here for you! I can be your guru, motivator, cheerleader, second mom, soul sister and HEALTH COACH!
I am dedicated to providing a supportive and encouraging platform to women who need a little bit of tough love and an equal amount of empathy and compassion to help them help themselves.
I have an insatiable passion for helping people and for writing. That is where my true passion lies. If I can help even one person with my health and life coaching services, blog posts, stories, advice, motivational posts, or heart wrenching truths about my life struggles then I will have succeeded.
If you would like to know more, you can drop me a note in my email firstname.lastname@example.org or check me out on Instagram @msdeniseblake