Become the best version of you! Overcome lifestyle challenges and master the art of habit change
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I'm Denise Blake
I am a Certified Health & Life Coach.
I empower busy women, former foster youth, and adoptees to reclaim their time, energy, power and confidence, for optimal health and wellness. Overcome lifestyle challenges with Denise Blake.
My main goal is to empower individuals to become better versions of themselves and master habit change. Whether it is a struggle with self-esteem, body confidence, past trauma, anxiety, unhealthy habits, or anything that is stopping you from becoming who you want to be, I am here for you! I AM YOUR COACH!
Through individualized programs we focus on habit change and conscious mindset shifts. We create a healthy lifestyle design so that you are able to take actionable steps to achieve the results you want. Get ready to feel healthy, fulfilled and radiant again.
One way to overcome lifestyle challenges is through reaching out for help. Your feelings are justified, and together we can make a plan for a brighter future.
Book a FREE Discovery Session to learn the benefits of my Signature Transformation Program.
HOW I CAN HELP?
I will help you step into the boldest, most empowered & alive version of yourself! Together we’ll focus on habit change.
The 3 main focuses that my Health & Life Coaching address are:
READ THE LATEST
There is so much confusion about dieting and healthy living. While some believe that following a 1000 calorie meal plan, or a 1200 calorie diet, others don’t believe in dieting