Hey there friend! I am Denise Blake; a Certified Health, Wellness and Lifestyle Coach who empowers women to prevent, manage, or reverse lifestyle challenges and master the art of habit change.

I also work full-time as a Registered Cardiology Technologist in a hospital in a tiny town on the Northern Peninsula of Newfoundland, Canada. I am an entrepreneur, writer/blogger, volunteer Firefighter, Canadian, and HUMAN. I love the ocean, all things nature, dogs, lighthouses, churches, castles, books, movies, and of course COFFEE!


I empower women who want to become better versions of themselves. Whether it is a struggle with self-esteem, body confidence, past trauma, anxiety, unhealthy habits, or anything that is stopping you from becoming who you want to be, I am here for you! I can be your guru, motivator, cheerleader, second mom, soul sister and HEALTH COACH!

I am dedicated to providing a supportive and encouraging platform to women who need a little bit of tough love and an equal amount of empathy and compassion to help them help themselves.  I have an insatiable passion for helping people and for writing. That is where my true passion lies.

If I can help even one person with my health and life coaching services, blog posts, stories, advice, motivational posts, or heart wrenching truths about my life struggles, then I will have succeeded.

what is a

A Life Coach is a trained professional who works with clients across 3 domains of well-being, helping them see (and step into) the boldest, most empowered and alive version of themselves.

As your Life Coach I will
challenge you to question how you approach every aspect of your life, help you unlock your potential so you are empowered to create anything you desire
and guide you to be more aligned with who you want to be.

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