msdeniseblake

Health, Wellness & Life Coach

Adrenal Fatigue – How this under-diagnosed condition can wreak havoc on your body

Many years ago I suffered from this condition.  It was a byproduct of: being a single mother going to college full-time during the day (5 days a week), a 2 hour commute to and from school to work each way daily working almost full-time hours (6 nights a week) at a local coffee shop, a …

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Fatigue

Essential Natural Remedies for a Better Life

Natural remedies can improve sleep, happiness, reduce stress, and bring other positive benefits into your life. According to the National Center for Health Statistics, in 2016 45.8% of Americans took prescription pills. However, prescription pills have a wide range of side effects. Also, prescription pills do not cure the underlying issue. Instead, it’s a bandaid …

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The Natural Remedy mason jar salad

Gwynn’s Vegan Red Pepper Hummus Pasta ( which also just happens to be gluten-free!!)

This recipe was kindly shared with me by a former health coaching client of mine. I put my own twist on it to accommodate my food allergy limitations. This is such a quick and simple recipe to make. It literally took me all of 25 mins from prep to the table. Ingredients: – 1 container …

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