msdeniseblake

Health, Wellness & Life Coach

Gwynn’s Vegan Red Pepper Hummus Pasta ( which also just happens to be gluten-free!!)

This recipe was kindly shared with me by a former health coaching client of mine. I put my own twist on it to accommodate my food allergy limitations. This is such a quick and simple recipe to make. It literally took me all of 25 mins from prep to the table. Ingredients: – 1 container …

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Breaking the Stigma of Mental Health in Medical Professionals and First Responders

PTSD, compassion fatigue, psychological stress and mental fatigue are growing realities for first responders, health care and military professionals. This includes: EMS, paramedics, firefighters, nurses, personal care attendants, police officers, military personnel, and allied health care professionals. Mental health issues are not usually seen as “professional” or accepted by the public as well as among …

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