How many of us make New Year’s resolutions and don’t keep them. The “New Year/New Me” mode just doesn’t stick. I am one of those who doesn’t believe in making resolutions, but rather setting attainable goals for myself all year long. There are no set “start dates” or “achieve by” dates. I don’t “start on
This recipe was kindly shared with me by a former health coaching client of mine. I put my own twist on it to accommodate my
February is a big month in the cardiology world. All month long we strive to bring awareness to the public about cardiovascular disease and stroke.
We all have times when we want a sweet treat, especially if you are anything like me when “that time of the month” comes around.