Heath & Wellness

Adrenal Fatigue – How this under-diagnosed condition can wreak havoc on your body

Many years ago I suffered from this condition.  It was a byproduct of: being a single mother going to college full-time during the day (5 days a week), a 2 hour commute to and from school to work each way daily working almost full-time hours (6 nights a week) at a local coffee shop, a …

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Fatigue

Why to Avoid 1000 Calorie Meal Plans and 1200 Calorie Diets

There is so much confusion about dieting and healthy living. While some believe that following a 1000 calorie meal plan, or a 1200 calorie diet, others don’t believe in dieting at all. Thankfully, Denise Blake believes you can achieve and live your best life without dieting. Instead, learn healthy eating habits that give you energy, …

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2000 calorie meal plan
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