Heath & Wellness

Breaking the Stigma of Mental Health in Medical Professionals and First Responders

PTSD, compassion fatigue, psychological stress and mental fatigue are growing realities for first responders, health care and military professionals. This includes: EMS, paramedics, firefighters, nurses, personal care attendants, police officers, military personnel, and allied health care professionals. Mental health issues are not usually seen as “professional” or accepted by the public as well as among …

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14 Day Body Reset Cleanse and My Personal Journey Through it

This is a brief story of what the 14 day “cleanse” is and my personal journey through it. First of all this program is very thoroughly researched by doctors and nutritionists who are partnered with the Health Coach Institute. (this is where I received my Health Coach certification in April of 2019).  I have adapted it …

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