90 Day Health Coaching

All 90-Day Health Coaching Programs are delivered using cutting edge psychology, brain science, and healthy lifestyle design. Life coach Denise Blake works with clients 1-1 online.

During the 90-day transformational journey, we will discover what’s been holding you back from having the health your body deserves and break those bad habits from ever coming back again!

The 90 Day Health Coaching Program helps get in tune with thoughts, feelings, and emotions. Through developing greater emotional intelligence, participants will feel an empowered authority over their health and body. Learn to build a positive relationship with your body, and feel confident knowing what your body needs, and how to provide for your health.

12 Sessions: 90 Day Health Coaching

Session 1-4: Build Intuition

90 Day Health Coaching

12 sessions are holistically planned to give you the right system, support, and accountability. Start with building intuition, and to recognize signals within your body. Work with Denise to let go of yo-yo-ing, negative self-talk, and deprivation. In the first few sessions, start collaborating with Denise. Set foundations for your health success. Would you like to take control of your health and wellness?  Do you want to lose weight without fad diets?  Are you tired of crazy exercise regimes, deprivation, yoyo dieting, and counting calories? Book a FREE discovery call now.

Session 5-6: Replace Self Sabotage with Nourishing Habits

Start to take action towards your goals by identifying self-sabotage. Witness first hand how your thoughts and perceptions shift throughout the 90 Day Health Coaching program. Replace self-destructing behavior with nourishing habits. Together, brainstorm healthy lifestyle choices to get closer to your end goal.

Session 7-10: Learn Techniques for Managing Stress to Step into Personal Power

Find ways to manage and reduce stress with Health Coach Denise Blake. In turn, benefit from improved digestion and a healthier lifestyle. As always, “your story creates your biology”.

Session 11-12: It’s time to dream bigger!

Throughout the 90 Day Health Coaching Program, participants create a new realization of being. Usually, goals have already been crushed, and other ones are on the horizon. In these sessions, we dream bigger and see what they want to accomplish in this lifetime. The sky is the limit!

90 Day Health Coaching Program

Through the program, health goals are achievable.  Develop healthy sustainable habits that prevent lifestyle diseases.  In turn, increase energy levels! Manifest happiness in just 12 weeks if you put in the work and follow the action plans.

Health Coaching Program options:

Wouldn’t you like to embody more confidence and achieve more wellness goals?   If you take empowered action, you can change your relationship with food.  My programs teach clients how to do all of this through individualized plans and one-to-one private coaching sessions.  By having the right support and accountability I will set you up for inevitable success.

During the 90-day transformational journey, we will discover what’s been holding you back from having the health your body deserves and break those bad habits from ever coming back again!

NOT SURE IF COACHING IS FOR YOU? OR NOT SURE WHICH PROGRAM IS PERFECT FOR YOU? Let’s chat!

Book a FREE 20 minute consultation!

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