What my clients have to say.....

Sometimes your body just needs a reset from toxins

You do not know how your body is coping with everyday toxins that we consume unknowingly or what we don’t consider to be toxins, until we eliminate them from our diet.

During this cleanse you see how certain foods and chemicals take a toll on our organs and systems.

"I completed the 14 Day Cleanse with Denise. By the end of the 14 days my skin was clearer, I had more energy, no belly bloat, and lost a total of 6 lbs!"

Health Coaching provides the right system, support and accountability to create healthy habits and lifestyle changes

Health coaching provides you with the empowerment, guidance, support, and accountability to take actionable steps to reach your health and lifestyle goals.  

As a Health & Life Coach, Denise facilitates your journey to the greatest, most intentional, personal transformation of your dreams.  She holds you accountable to be the highest version of yourself, so that you too, will believe in YOU!

I completed Denise's 90 Total Transformation Program and feel great! I am moving more, drinking more water, making healthier food choices, feeling better about myself and have lots more energy. I have the tools I need to continue working on my health goals!

"I started the 90 day program with Denise because I wanted to eat better and lose a few pounds. Little did I know it would give me so much more!! I have a whole new perspective on eating and exercising; I’ve also learned to find the positive in all the challenges that life can throw at me. Every session was productive. I set goals to change my bad habits and looked forward to completing them for my next session. Denise was there for me on the whole journey; always positive, always supportive and always encouraging. A true Health Coach she helped my body, mind and soul!

I completed the 90 Day Total Transformation program with Denise. My initial health and wellness goals were to lose weight and to feel more confident about myself. By the end of the 90 day program I had lost 25 lbs, feel much more confident in my own skin, feel great in my clothes, my mindset has changed about health vs. weight loss, and I am feeling more energetic. I feel FABULOUS!

At the start of the 90 Day Program my main goal was to feel healthier, more confident, and more energetic. I learned that even just an hour of relaxation can reduce stress for the week. It is important to empower yourself, focus on better food choices and hunger cues. Denise helped me recognize the importance of self-care, how to experiment with different foods that increase energy, and ways to reduce stress.

30 Days is a jump start that forms a habit. Every new habit you implement, creates lifestyle change

Health is more than just how you look……its how you feel that is the biggest indicator of your health and wellness.

Experts say that if you start a good habit or stop a bad habit, that it can take just 30 days to make it stick.

That’s why I have created my 30 Jump Start Program.  Short term wins create long term results

You are worth the work!

My mission, my life purpose, and my intention is to empower women to believe in themselves. To encourage them on their journey to personal growth and development. To create a road map designed specifically for them, so that they may live a healthy lifestyle that allows them to thrive.
Denise Blake
Health & Life Coach
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