The Natural Remedy mason jar salad

Essential Natural Remedies for a Better Life

Natural remedies can improve sleep, happiness, reduce stress, and bring other positive benefits into your life. According to the National Center for Health Statistics, in 2016 45.8% of Americans took prescription pills. However, prescription pills have a wide range of side effects. Also, prescription pills do not cure the underlying issue. Instead, it’s a bandaid solution. However, with natural remedies, there is a true opportunity to heal, progress, and restore health issues. Learn essential natural remedies for a better life. Reach good health naturally, with natural nutrition. The natural remedy will leave you joyful, restored, and ready to live your best life.

Natural Nutrition

Essential Natural Remedies for a Better Life

What is natural nutrition? Using wholesome nutrients to fuel your body instead of processed foods that are full of preservatives. Think of whole food sources to fuel your daily diet. Energizing your body with natural nutrition is a natural remedy for restoring health. At Denise Blake Health and Life Coaching, we are strictly against dieting. Instead, develop a healthy relationship with food. Learn which foods are best for your biological needs. The body is the most powerful, least expensive, and best dietary experimentation. Need help with finding essential natural remedies for a better life? Benefit from a 14-day body reset cleanse. Or, join the 90-day health coaching program to immerse yourself into the world of natural nutrition. 

The Natural Remedy

The natural remedy is home-cooked, clean eating meals. Nourish your body with wholesome vitamins found in proteins, vegetables, and fruits. How often do you cook meals? Is take-out popular in your household? Prioritize cooking to prioritize your health. Check out these great recipe ideas:

Julie’s Chicken Veggie Pizza Wrap

Good Health Naturally veggie pizza wrap


  • 1 small whole-wheat tortilla
  • Black bean salsa
  • Chicken breast (shredded or chunks)
  • Veggies (red, yellow, orange and green peppers, tomatoes, onions and other veggies of your choice)
  • 1 Tbsp of light feta cheese


  • Lightly base tortilla with black bean salsa. Layer with veggies. Sprinkle with feta cheese, and bake for 5-7 minutes at 350 degrees Celcius. 
  • Or, simply microwave and roll into a wrap!
  • Enjoy a natural remedy meal

Mason Jar Salads

The Natural Remedy mason jar salad

An excellent way to meal prep! Just create, store in the fridge, and grab for a healthy lunch on the go!


  • Your favorite veggies and salad dressing. 


  • Add the dressing first. This way the ingredients won’t get soggy or limp.
  • Secondly, add your favorite grains or protein. Big chunky items always go on the bottom.
  • Thirdly, add nuts, raisins, cheese and anything else you’d like to stay dry
  • Finally, throw in the leafy greens. If you empty the mason jar into a bowl, the greens make the salad bed.

Good Health Naturally

the natural remedy

Good optimal health can be obtained, naturally! For anyone struggling with finding essential natural remedies for a better life, book a free consultation with a health coach. Discover ways to achieve good health naturally. Working with a health coach can bring enormous natural health benefits. Such as:

  • Lose weight without fad diets and extreme workouts
  • Increase energy and fight fatigue naturally
  • Boost immune system
  • Change your relationship with food
  • Feel beautiful and sexy in your body
  • Improve digestion (less gas and bloating)
  • Permanently change how you think about food, and what you eat
  • Shift your food mindset and eating behaviors

Become empowered to find natural remedies to restore, revitalize, and kick start your health. Make positive changes today to last a lifetime. Looking for more from Life and Health Coach Denise Blake? Be sure to follow us on Facebook, and Instagram.

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