There is so much confusion about dieting and healthy living. While some believe that following a 1000 calorie meal plan, or a 1200 calorie diet, others don’t believe in dieting at all. Thankfully, Denise Blake believes you can achieve and live your best life without dieting. Instead, learn healthy eating habits that give you energy, stimulate your metabolism, and help you lose weight! Learn about the risks of dieting and the repercussions of strictly restricting yourself. Empower yourself to develop a clean eating lifestyle, without meticulously counting calories. Learn why to avoid 1000 Calorie Meal Plans and 1200 Calorie Diets to live your best, healthiest life. Is a 2000 calorie meal plan a better option? Let’s find out.
1000 Calorie Meal Plan
Dieting has become a hobby for women, especially in the United States. According to the University of Berkeley, Americans spend more than $40 billion dollars a year on dieting and diet products. $40 billion dollars is a lot of money, that was mostly spent without any sustainable results. Following diets, or a 1000 calorie meal plan is problematic. Especially since 95% of dieters regain the weight, and more within 1 to 5 years. This is because a diet limits our bodies and doesn’t provide enough nutrients to sustain ourselves. Restricting yourself to only 1000 calories a day means that you’re starving the body. For instance, research shows that if we eat smaller meals, more frequently throughout the day, then we can boost our metabolism.
Negative Effects of Dieting
While we’ve already touched on a few disadvantages to dieting, it’s important to highlight the true risks and consequences of dieting:
- Lose of muscular endurance
- Possible hair loss
- Chemical imbalances in your brain which restrict brain power
- Loss of energy and joie de vivre
- Loss of coordination
- Weakness and fainting
- May lead to an eating disorder
The list of disadvantages can go on and on. Is a 1200 calorie diet any better? Think again.
1200 Calorie Diet
Hopefully, anything involving the word diet should be avoided. Imagine all the wasted time, money, and energy spent on dieting. There must be something more productive to do with all that effort. Cutting calories drastically has several negative impacts on the body. As we’ve highlighted above. But, in addition, the more we strive to follow a strict diet, the less likely we are developing a positive relationship with food. Limiting the amount of food you eat to only 1200 calories a day, is very low for women. A 1200 calorie diet may prompt rapid weight loss, but be critical of what consequences will arise. Low-calorie diets involve drastic metabolic changes. This makes it difficult to manage a healthy long-term solution. Besides, how long can you possibly starve yourself? It’s simple a 1200 calorie diet may lead to quick weight loss, but it’s not sustainable over time.
2000 Calorie Meal Plan
We much prefer meal planning over dieting. The key to losing weight, gaining energy, and longevity is actually eating more. Eating more of the right things, and the right time will fuel your metabolism while nourishing your body. Starting with a 2000 calorie meal plan, there are more options for optimal nutrition. Your body should be treated like a high-performance vehicle. Would you put sub-average fuel in a Lamborghini? Your body and health are even more precious than an expensive car. Choose a high protein and high fiber foods to keep you feeling full longer, while surprisingly also losing weight. So, what is the secret to weight loss? Proper meal planning.
Prepare for success with meal planning. A successful meal plan should involve all clean eating, wholesome ingredients that will benefit your body. You can achieve a healthy weight loss, without starving your body. Instead, choose the right foods for you. With proper meal planning, plan to eat smaller portions every 3 hours. Here is an example:
Breakfast: Hardboiled egg, smoked salmon, spinach, and toast.
Snack: Hummus with vegetables (broccoli or sweet peppers for example)
Snack: Apple with peanut butter
Dinner: Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce
With homemade sweet potato fries
Snack: Small bowl of popcorn
Now, which looks more appealing? A 1000 calorie diet, or this wholesome 2000 calorie meal plan? If you haven’t noticed, the key to health and weight loss is actually cooking homemade meals. Looking for a meal plan that is right for you? Get a custom meal plan by working with Health Coach Denise Blake. Empower yourself while working with Denise to avoid 1000 Calorie Meal Plans and 1200 Calorie Diets.