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what is a HEALTH COACH?

A Health Coach is someone who cultivates health and aliveness in others, helping them make needed change in their lives and step into the boldest version of themselves. A Health Coach is a trained professional who is passionate about healthy living in every area of life, and wants to help others make that commitment to healthy living, too.

My role as a Health Coach is to help my clients master healthy habits that serve them for life and to address any underlying issues that may be preventing them from following through with their goals.

what is a LIFE COACH?

A Life Coach is a trained professional who works with clients across 3 domains of well-being: PHYSICAL WELL-BEING, EMOTIONAL WELL-BEING AND COGNITIVE WELL-BEING. A life coach helps clients step into the the boldest, most empowered and alive version of themselves.

Life Coaching is a profession wherein a client works closely with a coach over a period of time to achieve a desired outcome (or multiple outcomes). The Life Coaching field has been around for awhile now, but it’s grown in popularity in recent years, among individuals and businesses alike, as an effective tool for helping people make desired change, achieve more balance, find fulfillment, increase satisfaction in their lives, and set and meet desired goals.

Instead of treating symptoms, as a Health and Life Coach, I focus on disease prevention, total body health, and getting to the root cause of illness. I help people improve their health and happiness, change their habits, and empower themselves to be advocates for their own well-being.

AS YOUR HEALTH & LIFE COACH I HELP YOU:

Increase your awareness & self confidence
Tune into your innate intuition & reframe your thoughts
Banish limiting beliefs that may be holding you back

When we work together in one of my health or life coaching programs I will challenge you to question how you approach every aspect of your life, help you unlock potential so you are empowered to create anything you desire
and guide you to change the way you live day-to-day to be more aligned with who you want to be.

NOT SURE IF COACHING IS FOR YOU? OR NOT SURE WHICH PROGRAM IS PERFECT FOR YOU? Let’s chat!

Book a FREE 45 minute discovery call!

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